Self-power through the Alps
A trail preparation course for women in partnership with Switzerland Tourism
Learn to self-power your own outdoor adventure
Do you dream of exploring the Swiss Alps, but lack a little know-how or want to enhance your outdoor experiences?
From wherever you are to wherever you want to go, this course will give you the basic preparation you need to feel confident, self-reliant, and empowered in the outdoors.
This course is a combination of trail hiking and learning in an open, comfortable and encouraging environment.
All abilities welcome.
CHF 209, 1 guided day hike including 5 learning modules
Co-powered by
What you’ll learn
Movement + techniques
Take advantage of strength, conditioning, and mobility training tips that can be practiced at home and put into action on the trails.
Navigation training
Learn how to read topographic maps (online and offline), find your bearings, and understand the Swiss trail system.
Wilderness awareness
Learn techniques to prepare for the weather elements, be smart around wild animals, stay safe on the trails, and make an A-B-Z plan.
Good & light gear
Don’t let gear weigh you down. Learn what’s essential, what you can leave at home, and smart ways to choose good quality gear without breaking your bank.
Food + hydration
Master do’s and don’ts of preparing nourishing food and staying hydrated for any length of adventure.
… and we’ll have fun along the way!
You’ll learn and connect with other women and enjoy a day of nature together. Smiles and laughs are guaranteed.
Meet your guide
Heather Turnbach is an all-seasons mountain athlete, trail guide, food and health specialist, and founder of OutFit Women’s Movement. She’s on a mission to help women realize their own self-powered possibilities in the outdoors.
Heather will conduct the course in English, but she also speaks some German and Italian.
Course dates
Courses are open to women only and spots are limited to ensure a high-quality outdoor educational experience. Exact locations will be announced soon. Please read the Terms & Conditions before signing up.
Can’t make these dates? Ask Heather about private/semi-private course offers.
May 15
Luftseilbahn Adliswil-Felsenegg LAF
Zelgstrasse 80, 8134 Adliswil, Zürich
June 12
Luftseilbahn Adliswil-Felsenegg LAF
Zelgstrasse 80, 8134 Adliswil, Zürich
July 17
Geneva/Lausanne area
September 4
Bernese Oberland
October 9
Lugano/Ticino area
October 30
Lugano/Ticino area
Your choice
Contact Heather about private/semi-private offers of this course.
Secure your spot
Fill in the form below to RSVP for a course. Upon submission, you will receive an email from Heather with more detailed information including payment options, physical readiness questionnaire, an itinerary, a packing list, and more.
FAQs
What’s included in the course?
The course is a 1-day guided hike that includes 5 learning modules that will be covered throughout the day. Transportation, meals, and insurance are not included.
What is the group size?
I keep the group sizes small (4-8 women) to ensure a high-quality experience.
What’s the schedule for the day?
You will receive a final schedule after you sign up, but here’s a sample schedule:
9:00: Check-in
10:00: Movement + techniques
11:00: Wilderness awareness
12:00: Lunch + food/hydration
13:00: Navigation
14:00: Gear
16:00: Q&A + apero
17:00: Departure
How difficult is the hike?
Hikes will be T1 on the Swiss trail scale (easy) and about 10KM so that we can focus on putting learning into action. While the route we follow will not be strenuous, participants should be ready to be on their feet for most of the day.
What do I bring?
You will receive a complete packing list after you sign up, but here is a quick overview:
A backpack that holds what you’ll carry
Lunch + snacks
A vessel for water
Comfortable outdoor footwear and socks (no cotton)
Moisture-wicking clothing
The “10 essentials” - navigation tool (map/GPS), sunglasses, sunscreen, rain jacket or poncho, hat, extra clothing layers, first aid kit, emergency blanket
Hiking poles (if you have them)
What about COVID measures?
Safety is always my #1 priority and that includes following rules for hygiene and behavior for COVID19. OutFit is part of Switzerland Tourism’s ''Clean & Safe'' campaign and follows the recommended safety measures issued by the Federal Office of Public Health (FOPH) and the State Secretariat for Economic Affairs (SECO). Please read my Terms and Conditions for more information.
Get updates
Can’t make these dates or looking for more? Sign up to get updates on future courses, trainings, trips and other offers by OutFit.